Instructions for all oatmeal recipes: On a Whisperlite camping stove, set a pot of filtered water to boil. For each serving of oatmeal you’ll want 175 mL of water (for reference, one Nalgene will serve about six to eight peo...

Ingredients: 1 medium onion 1 large spoonful of pre-minced garlic, or 2-3 cloves fresh 1 can chopped tomatoes 1 can beans of your choice (I’m using cannellini) 1-2 carrots A few (3) handfuls of mushrooms* About as much zucchini as...